What to do when your fear of failure comes true?


The fear of failure is a big barrier for a lot of people.  

The big question of "What if?" that you play over and over in your head when you are about to do something in your business that requires courage and lady-balls of steel can often stop you before you start.

You don't start a business to watch your business fail.

The fear that it will all go horribly wrong and not be anything like what you want it to be, is a consequence that sometimes you cannot even begin to bare.  A consequence that is so worrying and terrifying that you convince yourself not to take that chance in the first place.

However, the fact that you have made the decision to work for yourself is a biggy anyway isn't it?  That in itself is brave, so it already shows you that you are ready to do this.

Maybe it's a new offer, programme, service or product that you want to put out there but you can't help wonder whether anyone will buy into it and into you for that matter.  What if the launch is a big flop?  What if I go for it and then make a fool out of myself?  What if other people see that I don't know what I am doing"  What if I get found out?  What if I don't get any sign ups to a group programme?.....that last one was mine.

I had run the group programme before.  Three times and I had filled spaces and the groups were super successful so I thought, why not, I will do it again.  I loved running the group coaching and was really excited to sign up new clients.

I had so many great testimonials from previous clients who really had life changing experiences working with me and doing the work on themselves.

So I put it out there - quietly confident that I would get some interest.

Nope.  Nothing.

I had talked about it so much - everyone wanted to know how many people I had signed up and I was slowly dying on the inside.  The self doubts creeping in.

Nobody thinks I am good enough anymore.

I have lost it.    It's gone and my dream business has gone with it.  No one wants to work with me anymore.  I started to hide.  Not be as visible.  Avoided talking abut it anywhere.

I felt like a complete failure because it had happened - the things that had scared me for so long and had stopped me from promoting what I had.  It had come true.  My launch was a big fat flop and I felt like a big fat failure.

I cried.  And then I cried some more.

Who I am to help other women be more visible, talk about what they do and promote and sell their products and services when I couldn't even do it myself.

Nope this was it.  The end.

But of course it wasn't.  I decided to speak with my coach about what had happened and instead of thinking that I had lost out we looked for the lessons.

Always look for the lessons.  You never ever fail.  You win or learn.

I know I needed to get back on it - to get back out there - but how could I?  I was obsessed with planning my next offer, my next launch, doing it better until my coach helped me see that I was too obsessesed with the 'planning' and I needed to start 'doing'.  

Getting back out there and being honest about the things I was going through really helped me build my confidence again.  

If you have been through something similar then why not try doing the opposite to what you think you 'should be doing.  Try something new.  Give yourself a chance at something different and watch the ideas and opportunities flow.

Don't be scared of failure.

Don't let it hold you back.  Embracing failure is the only way to success - they work together to ensure that you do.  Time to do it - get that offer, programme, product out there - stop letting the fear of it not working out hold you back - be curious and experiment and then  tweak it as you need to. 

Learn. Action. Fail.  Learn. Action. Fail. Success.

You've got this :)


**Gemma Stow works with female entrepreneurs who are introverts or want more confidence and are ready to take themselves and their business to the next level.  To find their fierce and take that all important action.  As well as private coaching, she runs a membership called Club Fierce that gives that personal touch to women who are looking for support, accountability and an environment that breeds self belief.  More info HERE.  Or join her FREE community The F Movement**





Do I need a coach to be successful in business?

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This is such an interesting topic for discussion and yes you might think I may be a little biased considering the fact that I do class myself as a coach, mentor and all round arse kicker.

But I know that I had the exact same question when I was building my first business.  I worked relentlessly building a business from scratch for 7 years before I decided it was time to get some outside help.

The irony of that help was that six months later I closed my business.

I know what you are thinking - 'well there you go that didn't work did it' ...but actually it worked on so many levels that I still find it difficult to explain.

The business mentor that came and worked with me opened my eyes to what I really wanted.  For the first time I was having to think about it in detail.  I was so used to focusing all my energy on helping others, the clients, the young people, the staff , my family and friends that I realised that I never spent any time working on me.

I had so many breakthroughs about the things that had been holding me back.  It pains me in one way to think how different things could have been for my first business had I got this kind of support earlier.

The business mentor felt like he had failed me because I decided to close the business, but that was far from the truth.  He changed my life and opened up my eyes to what was actually possible for me.

So when I started this online business I run now there was no doubt in my mind that I needed the right support to make sure I made it happen.  The pressure was one.  I had returned to working full time for somebody else (not an easy thing to do after running your own company) and I knew that I had to build a business that, not only did I love, but also one that would make me money and give me the freedom that I craved for.  I knew I could do it but I also knew I needed someone outside my social circles and family that would push me.

I got to stalking different coaches online and found ones that would suit me and had also built what I wanted to build.  I found her.  And it changed everything.  I have since worked with five different coaches all providing me with different things I have needed for my business to grow.

So back to the question 'Do I need a coach to be successful in business?' the answer for me was YES.  To decide whether that is the same answer for you, consider these points?

  • Are you good at keeping yourself focused or do you tend to drift off and procrastinate at any opportunity?
  • Do you like to find excuses (whether real or not) to avoid doing the scary things you know will make all the difference?
  • Do you excel with reporting back and sharing your achievements with others?
  • Do you like to be challenged?
  • Do you struggle to ask for help?
  • Do you want to get to your goal faster?

If you answer YES to the above then I would urge you to consider hiring a coach or mentor.  For me hiring a coach changed everything.  It has definitely, and continues to, make me more successful in business and I don't think I will ever be without one as self development is too important to me not to invest in.

I have invested in the right people and sometimes ones that weren't right for me - but I would never see that as wasted money - more look to what I have learnt from that and work even harder to make it back.  And the right coach will help you do that ten times over.

If coaching is something that you are thinking about and you are at the stage where you are ready to start to make this all happen for you too then reach out to me.  I love to hear from ambitious women like you.  But most of all ....don't give up and get support if you need it - it will save you lots of time and heartache in the long term.


**Gemma Stow works with female entrepreneurs who are introverts or want more confidence and are ready to take themselves and their business to the next level.  To find their fierce and take that all important action.  As well as private coaching, she runs a membership called Club Fierce that gives that personal touch to women who are looking for support, accountability and an environment that breeds self belief.  More info HERE.  Or join her FREE community The F Movement **





Stop waiting for the confidence to come first....


We often wait to feel confident before we jump and do those things that really scare us – but the actual ‘jump’ is the one thing that gives us the confidence we are looking for.


‘You can’t be that kid standing at the top of the waterslide, overthinking it.  You have to go down the chute” (Tina Fey)


You ever had that feeling where you want something so badly but you keep telling yourself that you will do it when you feel more confident.  And the more you wait for that confidence to arrive, the more you hear little miss self doubt whispering in your ear.


‘You can’t do it”

“You are not good enough”

“Who are you to think you can do this”

“Everyone will laugh at you”


Yep there she is.  And the more she whispers the more you put it off until another day.  And that day doesn’t come.

How do you think that affects your confidence – do you think that makes you stronger?  More confident to do it next time?  Nope.


The only way to get more confidence is doing the thing that scares you. 


It is good to feel uncomfortable because it means we are growing and learning.  We are getting stronger when we survive the uncomfortable.  Our brains learn that the fear has subsided because nothing ‘bad’ happened to us when we jumped.

Our thoughts, feelings and behaviour are all connected – you can’t have one without the other, and most of the time it is easy to spot the feelings and behaviour, but not always the thoughts that go with it. 

These are the things that can stop us before we even start.  The negative way we talk to ourselves.   Can you hear your own thoughts?  What are you saying to yourself?

We can flip this and start to talk to ourselves in a more positive, empowering way, to push ourselves to take that step outside of our comfort zone and take the action we need.  When you start facing things in this way your confidence will grow.


If you are looking for tips and techniques on boosting your confidence and facing fears that hold you back, then come and hang out with me in my awesome private group called The F Movement.  This is no ordinary group.  I set Mini Challenges to help you find your fierce when it comes to promoting yourself and your business.  To being more visible even if you are an introvert by nature.  Expect to be inspired and supported by me and the other incredible women in there doing it all to take that action that you have been putting off taking.



**Gemma Stow works with female entrepreneurs who are introverts and are ready to take themselves and their business to the next level.  To find their fierce and take that all important action.  As well as private coaching, she runs a membership called Club Fierce that gives that personal touch to women who are looking for support, accountability and an environment that breeds self belief.  More info HERE. **


What stops you being visible online?


Being visible online can be scary.   But if you run your own business then it really can help to boost your know, like and trust factor with potential customers and therefore increase profits!

If you have been putting off getting yourself and your business out there then it is time to find your fierce and increase your visibility today!

It is pretty normal to feel scared.  Scared to put yourself out there online for your business to reach your customers.  I was scared too.

As we grow and learn there are always new parts of our lives that demand a different version of us and this can in itself bring more challenges and self doubts.

It was July 2015 that I posted my very first blog online.  I had no idea what I was doing.  But I did it anyway, and guess what.. I didn’t tell anyone.

It was online, yes - but it took me about 3 months to actually share it and then I hid behind another name.

I hid behind the name 'Fiercemum' and nobody, apart for my nearest and dearest knew about it - that was the start of something special - but only because I decided it would be.  

As a introvert this was a very difficult thing for me to do.  I like being behind the scenes and letting others take the limelight...but I knew that this time I had to do things differently.  I had to dig deep to find the confidence and strength to push those doubts I had about myself to one side, so I could step out of the shadows and help others to do the same - to be fierce in all areas of their lives. 

You know those doubts – ones like …

“I am not good enough”

“Who am I to think I can do this”

“What will others think of me”

“I don’t know enough and don’t have what it takes”

And it is not easy to silence those doubts – but with courage and paying attention to yourself and those thoughts, it can be done.


I have and it feels great.  I now have a great online business which means I can work from anywhere - which is all I have ever wanted; freedom and flexibility to do what I want, when I want, so that it suits my family and me.  And with my business means I get to work with ambitious women who also want the same thing too!  To make a difference and make money.

It all came from showing up.  From getting the 'ladyballs' to do what I believed in.  To be persistent even when I thought there was no point.  To get visible and show others what I stand for and what I can do to help them too.

I kept going. 

Because when you start the visibility dance you keep dancing and don’t stop.

Stopping means checking out what others are doing, or worrying about who is watching and not dancing with you, overthinking your own dance moves, instead of just enjoying your time on the dance floor and making YOUR dance up as you go.

Well you can have this too.

This is what I am all about - empowering women who work for themselves (or want to) to feel fierce about who they are and what they stand for and to have the confidence to go shout about it.  Not for them but for those people they want to reach.


So if this is what you want them connect with me over in my free group The F Movement for female entrepreneurs or book in a call with me today and let's chat about what you need that will make the difference between no one knowing about you and your business, to all those potential customers who want to get to know you better!

Just think how AWESOME it'll be when you can stop feeling overwhelmed, confused and hiding - to be super clear, confident and excited about taking that all important fierce action and being seen for who you really are!

No more hiding – much more dancing!



**Gemma Stow works with female entrepreneurs who are ready to take themselves and their business to the next level.  To find their fierce and take that all important action.  As well as private coaching, she runs a membership called Club Fierce that gives that personal touch to women who are looking for support, accountability and an environment that breeds self belief.  More info HERE. **


#Too many Ideas, not enough time

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As entrepreneurs it is safe to say that we all have so many ideas that we want to do it all at once.  As soon as we think it, we want it done straight away.  But to get them all done takes focus.

We strive to be super focused - especially with our business because we know deep down that giving focus to what matters will be a massive positive to our success.  So why is it so hard to do.  Why do we always multi task instead and waste so much more time doing it?

Do you class yourself a as multi-tasker?  Are you constantly flipping from one thing you have to do, to the next, losing focus on the task you started?  If you stopped and checked yourself – how many things are you working on at once?

This was me.  Doing all the things, all of the time.   The quickest route to losing your mind.

I have learnt that it is not the way to go when it comes to getting daily stuff done in your business.

Yes there are lots of things to do and I can hear you saying to me right now ...."all well and good but my to do list is as long as your arm Gemma!"

The thing is when we have long to do lists and new and exciting ideas ALL of the time, then it gets too much.  Overwhelm creeps in.  I have found myself feeling a little of this lately and so have been taking my own advice.  I have got a lot to do and if I start to think about everything that needs doing, it then begins....that sinking feeling.....that f**k it I am not doing any of this anymore feeling......I know I need to take some time out and get my head back in order.

So I do just that.  Because I can recognise quite quickly when I am not getting anywhere fast.  Trying to do ALL the things.

If you don't learn to recognise this in yourself and the feelings that come up for you when overwhelm hits and your ideas are popping out of your brain, then you can get into a right old tizz.

This then leads onto you not achieving anything at all.  You start telling yourself you can't do it, that you don't have what it takes and that you should give up this business and passion and go get a "proper job".

Well remember, you have totally got this and just need to LISTEN and HEAR the signs when overwhelm is coming - because it does and will always hang around.  It has to I guess, because you will always have all those amazing ideas whizzing around your head and the overwhelm is YOU telling yourself to SLOW down and FOCUS on one thing at once.

So even if you are feeding your newborn with one arm, whilst making a coffee with the other, typing emails and writing your to do list (right that's four hands but you get the picture and that's what it can feel like!) then you can still make the decision to FOCUS on one thing at once for your business.

Ask yourself this "What do I need to do to get me closer to where I want to be?", or "What matters most to my business and me today?"  And then just commit to doing that one thing.  When you have smashed that move onto the next.

Now if you do this and notice that you aren't getting around to all the scary stuff you need to do, because you are focusing on the easy stuff - then that's another convo altogether - but I can guarantee that the scary stuff will get you to where you want to be much faster then the easy stuff.  How do I know?  Because it worked for me and still does!

So if you only remember one thing from this, remember this …

"Ditch multi tasking...FOCUS on one thing at once"

Just watch how much more empowered you feel by getting stuff done instead of beating yourself up for not achieving anything and having half arsed, not finished, tasks on your to do list!

You've got this and if you don't feel like you have, then get in touch and tell me about it.  I help women like you to get on top of your game.

Gemma x


Gemma loves nothing more than helping ambitious women to stop holding themselves back and build unstoppable businesses.  Come join Gemma and The F Movement to be inspired everyday and if you are on a mission to Find Your Fierce and get you and your biz out there then try out the FREE 5 day challenge to do just that!

#Reality Check

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This is your reality check.

Yes the balance is tough.  Yes the struggle is real.  But then so are your dreams.  They are real and important to you.  Nothing ever worth having comes easy.  And yes it is hard to build a dream business following work that lights you up whilst also raising a family and this makes it even harder.

But stop making those excuses.  Stop using the fact that you are a mum, sister, daughter, wife, partner as the reason you aren’t following your dreams.  Stop blaming time or the lack of it as the excuse that you haven’t done everything you want to do. 

I am calling you out. 

Because you and I both know that this is a bullshit excuse for the FEAR that is really stopping you.  Maybe you haven’t realised where that fear is coming from and maybe you don’t even want to go there - but carrying on hiding behind the excuses of raising a family, having no time or money to do the things you really want to do has to stop.

I am an ambitious women and a mum, wife, sister, daughter, friend and coach and I know the reason why I do what I do and work hard on my business and my dreams – is so I can have the flexibility, freedom and choice to be where I want to be when I want to be there.  For my children, my husband, me family, my clients and for me.  That’s my why – what’s yours?  Get clear on your motivation and the real reason why you want something?

Do you find yourself saying “I wish I could do this or I wish I could do that?”  Well the reality is that we all do that – all the time – the difference is that some of us will go for it #noexcuses and others won’t.  Sometimes we win and sometimes we learn – both are awesome, but the one thing we don’t have is regrets.

When I fall I get back up.  I will do what it takes.  I am known for getting things done.

What are you known for?  What do you stand for?

Be you. 

There is no better time for you to show up and stand up for what you believe in.  It is your time to shine and be the awesome and successful woman you were born to be.

Go be fierce.  You’ve got this.

And if you want to be pushed to do this - then take my Fierce in 5 days challenge to get yourself out there with zero excuses!

G x

#When everyone else believes in you.....but you don't.

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It is fab isn't it when everyone else around you supports you and thinks you are awesome.  That feeling of getting praise and pats on the back for all your inspiration, hard work and dedication feels great... or does it?

Does it mean that much if YOU don't believe it?

Some days I don't.  Some days I question everything I am doing?  Do you?

I wonder whether it is giving me what I set out to get...the freedom to work when and where I want, to make a real difference and to make real money.

There is no doubt that I have worked hard building my business and that my work does make an impact on others and a difference to their lives, and I am making money from it, but just some days the doubts can creep in.  Who am I to do this?

Sometimes it doesn't FEEL real.  Do you know what I mean?  I guess it is hard to put into words but I recently read a quote from Lewis Howes and it really hit home for me....

"It doesn't matter if the entire world believes i you - if you don't believe in them they will never come true".

It reminded me that SELF belief is everything.  It doesn't matter if everyone around you keeps saying you can do it- if you don't believe you can then it won't happen will it?

And it is so true!  Think about it, when was the last time you achieved something so amazing you couldn't quite believe you had done it?  That hurdle you had to overcome, that tough decision you had to make, that work that didn't light you up but was part of the bigger picture.....?

Believing you can make it happen is the best foundation to get in place before working on anything else - but sometimes actually doing it and taking action is the only way to get that ball of self belief rolling too.

It can feel like a catch 22 - "I can't start because I am not sure it will work / I will only know if it will work if I start".

I am not naive to think these types of feelings can ever disappear,  but I do know that from the last 18 months building this business and all of my experience working with behaviour, change and motivation over the last 17 years has taught me that there are ways to get past it. 

It starts and ends in your head.

To not let those doubts stop you going for what YOU want.  The key is to figuring that out and heading straight for it and pushing any doubts aside - shooting for the stars that you believe deep in your heart you can reach.  This is why it doesn't work if it isn't what YOU want.  If you are solely doing it because others think you should, then the motivation isn't strong enough - you have to want and BELIEVE it too.

So the next time someone tells you how amazing you are.  Say thank you and accept it and add it to your own bucket of self belief!  And keep filling that up every day!

Keep going - you got this.

Love Gemma x

And if you need some support join my community of ambitious women that will have your back OR grab some of your own self belief with the Fierce in five days Challenge.

#Face your fears

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Is it time to face your fears?

Here are mine....

In the past year I have faced SO many fears.... things that would have normally stopped me from doing what I wanted….

They include;

*risking big financial investments in myself
*digging deep and getting to know me better and what I really want
*networking at big events, 
* hosting my own event and public speaking
*getting to know and making connections with others awesome women in groups, 
*putting myself out there on social media, 
*my face on my website which I designed and built myself from scratch, 
*honest facebook lives
*public speaking (paid gigs)
*selling myself, my services and empowering others
*designing and implementing amazing coaching programmes and delivering the goods for my fabulous clients, 
*building this online community (which I have been in every day for over 18 months and doubling the size in just 10 months)
*voicing my opinions even when others don't necessarily agree
*having negative comments and insults thrown at me in this online crazy world
*growing thick skin
*last year juggling full time hours, young children, closing down my previous business and setting up my new one. 
*dealing with corporate legal shizzle
* designing my online self study course
*growing my ladyballs daily

And lots more in between.

This has not been easy. And there have been many times I would have given up.

But I didn’t. Because I don’t quit. It is not in my nature and guess where fierce comes from.

I love it too much and I have come too far to only come this far.

Sometimes we need to stop and look back and see just how far we have come...against the odds.

Compare YOU against YOU.

I am such a different person and those that know me personally will see that for sure.

So when people say - "you've changed .. I say I fucking hope so"

Ready to face your fears - start by joining my group

Love FM x

#Why wobbles are good for you.

So I am going to get a bit vulnerable and talk about those wobbles.....nope not the wobbly bits we all want to ditch before the summer hols (or is that just me?)....but the wobbles we have up there in our mind.

You see we all have them, we all hate them, but we don't all realise that we can actually use them to our advantage - wobbles can be good for you!

So I have been doing an amazing challenge this week in an amazing group.  The challenge was about positioning - but it has been so much more than that to me.

I started off well, and when Wednesday came and after seeing everybody’s posts the day before, I’ll have to admit I had a wobble.
I decided in that moment that I might bow out of the challenge and almost did. 
If I am being completely honest with myself and you, I didn't feel up to scratch with all the amazing women doing their thing and strutting their stuff in this incredible group.  I haven’t been there that long and I love the powerful vibe it has.  But it knocked me.
I could easily have said that I was too tired from the 12 hour stint I had done that day that started at 530am (doing work for the other half's family biz), or the fact I have a coaching call at 8pm after sorting the kids tea and getting them to bed, meant that I just didn’t have the time to post or go live.
I could justify my reasons for not carrying on with the challenge to myself.  And then it hit me as I stood in the post office queue banking someone’s else’s money.
Oh the irony!!!
The irony is, is this is exactly why I do what I do.  I empower women to figure out what bloody excuses they are using that keeps them stuck.  When really they aren’t taking action because the fear and self doubt kicks in.
It pisses me off that we settle for less and justify it with lame excuses. And this might hurt, but it is even more frustrating when amazing mums don't feel good enough to do the things they really want to do and blame the fact they are just too busy with the kids, have lack of sleep and lack of time. 

We hide behind these excuses.
My own confidence took a hit when I became a mum and I felt like I had to be somebody else.  Somebody who everyone else decided I should be.  Somebody I didn’t want to be.  I still needed to work; I was ambitious and driven and this didn’t just disappear when I had children.  In fact the whole feeling of having to change left me depressed.  I got through it with support and getting back to doing work I loved saved me.  Of course my kids are my world – it goes without saying – and I 'shouldn't' need to say that before I say that I love to work and it loves me back!
Realising that I can ‘have it all’ and getting clear on what my ‘all’ is.
So that day when I stood in that queue, I realised the absolute bull shit of my thoughts.  And that there was no way on earth that I wasn’t going to show up for the challenge. 

There was no way I was going to let little miss self doubt win and there was no way I wouldn’t find the time (tired or not tired) to show up because that’s what I do and that’s what I help others do too.  It’s not all about me. 
I don't want any woman to feel less or settle for less because she's a mum and has to prioritise others – she can still put herself and her dreams first.  In fact she has to and will be a better mum for it.
Why I do it? 

Because I believe we can have it all, and it may mean growing a pair of ladyballs, ditching the excuses and taking fierce action – but it is so worth it.
I did do a facebook live about this too - so if you haven't seen it check it out in the The F Movement.

It is not easy for me to vulnerable and put myself out there that I am not perfect - but I am not - none of us are.

So what will you choose to do?  Start to pay attention to those wobbles and reasons we make for not doing what we really want to do.  

Or stick with the excuses and carry on as you are.... the choice is totally yours...but if you are ready and willing to notice what you are telling yourself then you might just open yourself up to the wobbles, but they can actually be really good for you if you let them in.

This is what I love to do - so if you are ready to get up close to those excuses so you can push them to one side and do what you really want to do, to get yourself and your business out there and make more connections, attract customers and make more income, then get in touch with me and we can jump on a call and see whether working with me would be the thing you need to take fierce action.

You don't need to hide anymore - you've got this. 

Love Gemma x



#Stop Comparing Yours to Theirs.

Comparison is the thief of joy.  That's what they say - what do you think?

I can really understand this statement and it can be very overwhelming when you start to compare yourself to others and the impact that this can have on how you truly feel about yourself.

I did a #FierceTalk was on this very subject - if you missed it check it out.

Comparing where you are right now with someone else in a negative way is not good for you.  Especially when you use it to find faults with yourself.

The problem is that you don't recognise your own strengths and beauty as you are far too busy comparing yourself to others.

You start to feel undeserving, inadequate and inexperienced.  Who am I to do this? I don't have what she has? I am not good enough who will listen to me?

Do you find you do this?  We all do it at times and it can be detrimental to our self esteem.  If this becomes a habit then we start to lose confidence in our own abilities and the pressure and overwhelm creeps in and we stop moving forwards - we give up, we think what's the point?

Social media has only served to increase these feelings if we allow it to.  Do you know what I mean? Watching someone else's movie reel and all their highlights about what they are up to!  The thing to remember is that it is only their highlights - not everyone would have the lady balls to show up and show off their down days - those moments where everything has gone to shit.  It isn't easy sharing this with the world because of the fear of being judged - what will they think of me if I do show up and I haven't got my shit together?

Constant comparing of this nature will not end well.

Constantly comparing yourself to others in a negative way can lead to depression and anxiety because you ultimately tell yourself you have a shit life because it is not like those other people's lives you see on your phone.  Now there is a sentence I wouldn't have thought I would write - but it is so true.  We have all been there and I know you have too.

Well it is time to stop.  

You have an incredible life and can use it to inspire others.

Firstly you cannot compare your chapter 1 to somebody else's chapter 20.  It just doesn't work like that.  Of course there will be differences, of course they will have experienced more things, and you will too as you create more chapters in your life.  

Secondly, at least you have a chapter 1 right?  There will be others comparing themselves to you too - only thinking about starting to follow their dreams, but are too scared to show up yet.  They don't even have a chapter and will look to you and be amazed by how you did it.

I was watching my 8 year old daughter in her dance class last night.  I love seeing her dance and the passion she has.  She shows determination and commitment and never misses a class.  

She does get concerned about how far the other girls have got and how they can do this move and that move and she can't.  But what was interesting last night was that another little girl was asked to do the finale move - an amazing cartwheel without hands - which she was brilliant at but only on soft mats.  

The tutor wanted her to practice it on the hard floor ready for the real competition.  Se was scared to do it.  She cried.  Her dance class buddies were all staring at her, and then out of nowhere, they started clapping - it gives me goosebumps to relive it to be honest.  

It was amazing to watch.  Her girls had her back.  She knew it.  And she bloody did it.  And yes all the girls were probably thinking they wish they could do that move (I know my daughter was) but they didn't sit there feeling negative towards their team mate - they encouraged her to be the best version of herself, to push her out of that comfort zone, to do the thing she really wanted to do, because that is what is needed in these times where we think we can't go on.  

We need encouragement.  Which by definition is the action of giving someone support, confidence and hope.

And all those other girls who did the encouraging will feel a sense of satisfaction knowing that when their time comes they will have a huge team of other girls who will encourage them to do the same.  It's bloody inspirational and it is what I am all about.

Watching that unravel last night brought me to tears because it kinda sums up everything I stand for.  

Women having each other's back.  

So yes you may feel that someone is better than you and maybe they are further on their journey - but remember they were once where you are right now, and there are others who are only dreaming of being where you are.  

It is time to stop the negative comparison BS.

And instead start using comparison to your advantage.  Truly believe that if she can do it then it is possible for you too.  

Don't forget that.  

If someone is paving the way for you then this is a great thing, as it means that you can run along that path knowing full well what will be at the end of it.

Her success is definitely not your failure - it is only your beginning.


FM x


If you have not yet joined our amazing group of Fiercemums then come on over. 

And if you are ready to figure out what you really want and to discover that passion you can turn into work you love then grab my free gift here.




#No Excuses

Did you catch my Facebook live on this?  

I had been doing some reflection and thinking about the things I hear from women I speak to both in my business and friends and family.  A common theme is that we don't have the time to do what we really want to do because we are too busy raising a family.  Does this sound familiar ?

It is true - the struggle is real and the balancing act is tough - working and raising your family can feel relentless at times - but it can also feel exhilarating.

Don't get me wrong I have those days too where it all feels like too much and I wonder what the flip am I trying to do here - but then I remember the real deep down reasons of what I do it for and it all makes sense again.

If you are doing work you love then this comes easier than if you are in work that does not light you up anymore.  And the thing is - we are women - and once we have decided that we don't like something the way it is we can't stop thinking about it.  If this is in a negative way then it can be all consuming and can lead to you feeling down and depressed.  

I am on a mission for ambitious women who love to work, to be doing the thing that lights them up.  After all if we are trading time away from our little ones then it surely has to be what we love to do?

How are you feeling about work?  If it isn't floating your boat anymore and there is something you would prefer to be doing then now is the time to do something about it #noexcuses.  

Maybe you know you need to step out of your comfort zone to be able to achieve the thing you want to achieve - but instead you are finding any excuse not too?

Yeah the best excuse is not having enough time because you are a working mum.  I know sounds harsh but is it the truth?

Time to get honest with yourself - is that the real reason or is there something else - maybe something around worrying about what others will think about you for stepping up and putting yourself out there? Maybe focusing all your time and attention on your family has totally knocked your confidence? Or just maybe you don't think anyone will care or listen to you because you are not good enough or you need something on paper to say you can do it before you start?  


Listen, whatever your big idea, whatever your service, skills, expertise or products you have that you want to share with the world, whatever problem you can solve for others - how the hell is anyone going to come get it if you don't put yourself out there consistently?  There are others needing you right now and they can't find you because you say you don't have the time to do more.


I say that if you want something enough then you will find the time.  If there is something else getting in your way - then dig deep, figure it out and push past it.


You've got this  - now go bloody do it.




If you have not yet joined our amazing group of Fiercemums then come on over. 

And if you are ready to figure out what you really want and to discover that passion you can turn into work you love then grab my free gift here.



#Find the Confidence.

So do you consider yourself to be a confident person ...depends on what you are doing?  Yeah me too.

We are all confident in some things and less so in others.  It is only natural.  The key is to figure out what you don't feel as confident in and face that fear.

This is a big deal for us mums as having babies and starting a family can sometimes knock your confidence.  Spending so much time being obsessed with everything baby while you are pregnant and then obsessed with everything new mum and baby after your little bundle of joy arrives is a whole life change to adjust too.  Having time off from your normal work and social circles can really take its toll on your self confidence.  

For me it was such a shock and a massive learning curve becoming a mum that I doubted myself straight away.  I didn't think I was cut out to be a 'good enough' mum and I know this can happen to so many like minded professional women who are so used to being control of their own lives, and then your little bundle of joy throws all that out of the window.  It can be a scary time.  The unknown.  But then that is true for most things we are unsure about.

If you haven't done something before then your primal brain starts telling you to be fearful and on alert as this could hurt you.  

You decide to fight, flight or freeze.  If you decide to fight and do it anyway and don't get hurt, your brain gets the message that 'ok I didn't die so maybe this isn't as dangerous or scary as I first thought' - the more you do it, the more you grow in confidence.

Taking action is the best way to reduce your fear.

Are there times that you can think of << Test First Name >> where you have felt like this or experienced something similar?  I have lots.  And I know the women I work with are often trapped by fears that they don't even know exist.  I was for years until I decided to figure myself out.

I have been live on my Facebook Business page every evening to share a tip to give yourself that boost of confidence when you need it.  If you have missed them go take a look and let me know what you think.  

I would love you to share any thoughts or experiences on growing our confidence in our amazing group of supportive ambitious mums.

Remember - If you can dream it then you can do it.  Anything is possible.

You've totally got this.

Love FM


#Doing things Differently

Doing things differently.png

It is shocking news to wake up to this morning in the world.  

When I feel like this I turn to gratitude and look to how people can make a difference if they follow their own hearts and dig deep and respect each other.    But maybe we need to do things differently.

Sometimes we can feel that we have no control over our own lives.  That things are already decided for us and that we just have to go along with it.  But this is not the case.  You do get to decide what you want.  You do get to decide how you want to feel.  And you do get to choose.

When I see things that make me sad or even angry and frustrated - I reflect.

I reflect on what feelings this stirs inside me.  And reflect why this is.  It is usually because I care.  I care about others.  One of my favourites quotes is 'Be the change you wish to see in the World'.  This resonates with me so much and has been a driving force behind the decisions I have made in my career.  

I have always wanted to empower others to be the person they can be.  To unlock all of their potential.  Potential they sometimes think isn't there.  I have also worked hard to unlock my own potential.  Potential I maybe didn't realise I had and sometimes still don't.  But to do this we must do things differently.

A few weeks ago I watched my 3 year old son in his swimming class.  At the end they were singing and playing a game doing the hockey cokey.  You had to grab a floating toy and then the kids should have thrown it back into the middle on each verse and then grab a different one.  

It was so interesting as all of the other children grabbed a toy and held onto it throughout the whole song.  Not letting go to that one toy.  My son threw his toy back in every time.  He went for a different one.  Watching all the children made me realise that my son seemed to be having the most fun.  Grabbing a new toy then throwing it back in, sometimes getting a new one and sometimes missing out.  So striving harder and reaching further the next time.  But he was laughing the whole time.  I felt proud.

It made me reflect on how life can be similar.

Do you hang onto what you have in life because you feel secure in the fact that you at least have something, and don't let go for fear of not getting anything better.  Or do you keep trying different things, taking risks and opportunities to feel different and enjoy the game.

Sometimes change feels scary and unnecessary - but most of the time change is good.  It gives us all a chance to do things differently.

Dig deep today and look around at the amazing beautiful people in this world that shine love and respect for each other.  You are one of them.  

Shine bright and do things differently.


Stay strong.  Stay fierce.

You've got this

FM x



Come on over and connect with us in the fiercemums private group and over on Instagram

We are celebrating having an attitude for gratitude today (it is our theme over in the Fiercemums group on a Wednesday) - so be sure to come over there and find some positive energy and share yours with us.


Am I good enough?

Let's talk about the emotions that surround the 'Am I good enough?' feelings that we all get from time to time.  When we become mothers this can be a regular feeling that crops up and sometimes even though the thoughts are irrational and make no sense - we still sometimes feel that we aren't good enough and we are winging it.  And sometimes we have to.

It can also be known as 'Impostor Syndrome' - have you heard about it?  It is where we believe that we are not good enough at what we are doing and therefore feel we shouldn't really be there or even doing it.  

This fear can stop us doing anything or even starting.

Some people feel like they may be rubbish at parenting or bringing children into this world - so decide not to, or some first time mums feel so inadequate it can lead to postnatal depression, some mums who have younger ones running a muck feel like they can't manage the school run and absolutely dread Monday mornings, but don't tell anyone for fear of being seen as a 'crap' mum.  These feelings are always around whenever we take on new challenges.  

And yes I wing it at being a mum a lot of the time because as soon as I get used to a phase of my kids development - they move on to the next and I have to play catch up.  If I haven't done it before, then it's new territory for me too.  

This is the same for most areas in life, parenting, work, new careers, new hobbies, exercise, self care practices... All of which require you to push yourself out of the safe and cosy space called your comfort zone.  

However as the saying goes - it is a nice place to be (your comfort zone) but nothing ever grows there - and this is so true.  Think of the last time where you really pushed yourself?  Where you were feeling so nervous and excited all at the same time?  Spend a couple of minutes thinking about that time and what you learnt from it ....

I am guessing that it is something around just going for it and telling yourself about the amazing feelings you had after the event and that if you can hang onto those feelings then you could push yourself again and again - good.  

Well you can.  

You are no impostor - and Amy Cuddy talks about it in her ted talk saying 'fake it until you become it' because putting yourself out there and just doing it - is the only way you can become something you want to be.

Amy talks about the importance of body language but also impostor syndrome and that we can all feel like this, but we can work at it until we become it.  Grab a cuppa or glass of vino or whatever you fancy and check it out here.

Let me know your thoughts on this or come over and share with us in our amazing group of Fiercemums - where working mothers are supporting each other through our ups and downs.

You got this.  You are good enough.


FM x

#What if you Fly?

Change is so good for you.  

Although change can feel both exciting and scary - embracing it is really good for you.  Because you don't know how good it can be until you go for it.

Sometimes the fear of change can lead to procrastination and we decide, consciously or unconsciously, to put off taking the first step.  This leads to all sorts of feelings from self doubt to lack of confidence and this can then feel like you are going around in circles. 

You can often feel like you are getting nowhere fast and the feeling of overwhelm is so strong that you justify why now is not the right time to start and instead wait until 'this is ready' or 'that is ready'.  We often blame time.  Poor time has heard it all.  It is the biggest excuse we all use.  Trust me I was using this one for years - being so so busy there wasn't enough time and I would always just wish for time to stop so I could catch up.  Do you ever feel like that?

Get honest with yourself - what is really stopping you?  For me it usually is fear.  Worried about the outcome, will it work, what if it doesn't and what if it isn't good enough?  These negative thoughts can stop you in your tracks.  Instead of acknowledging them we blame time instead.

Deep down we all know that there is no time like the present.  It really is after all the only real time we have.

So grab a cuppa of self belief (it is there deep down inside), sit down and just start.....start writing that post, that blog or that book...start setting goals, start designing the life you really want.  

You can totally do this.  Start today.  Start now.

Don't focus on falling - focus on flying.  

You can fly.


#Endings are Beginnings


This week was the official time to say goodbye to a business I worked extremely hard for over the last 8 years.  A business I built from scratch.  A business that was more than making money.  A business that was about unlocking young people's potential when they often didn't know they had any to unlock.   My business changed lives.  And that is pretty special.  


It has been tough but I know that it was the right decision.

Although endings in any sense can be emotional and more often than not the ones that matter will be life changing - you can also decide to look at them as new beginnings.

Where an ending can feel sad, demotivating and final - a new beginning has unlimited possibilities, excitement and anticipation.

If you are craving a new beginning or have found yourself at the end of one road - then it is time to take on the new challenge - to rise up as the strong powerful woman you are and go get it.

Endings and beginnings are how you choose to feel about them.  You get that choice.  Yes emotions will be high and probably will be up and down, but you still get to choose how to deal with it.

I achieved exactly what I set out to achieve with my previous business.  The lives I touched and the friends and colleagues I made along the way have made it such a special and memorable time for me.  The fact that my children know the business inside out as much as I do, and I got to work alongside my amazing mum, also makes it that more special.  And the fact I won an award for the work we were doing just shows how we were recognised for this amazing time.  

That time has now come to an end.  I am not sad.  I am proud. And I am so unbelievably excited about what the next chapter holds.

I now have the freedom to follow my heart again and have found the work I was always meant to do.  I have been coaching for over 15 years and have mainly worked with clients who may not have wanted to work with me at times, and that can be challenging - now I get to work with amazing, enthusiastic and motivated ladies who can make incredible changes and transform their own and their families lives.  I love it.  

Having a coach and mentor really opened up my eyes to these new possibilities and I am the kind of woman who needs to be held accountable to ensure I push myself out of my comfort zone and reach my goals - one step at a time.  I am focused and driven and have managed to get super clear on what I want.

Having a coach means...

 - you have someone outside your family and circle of friends who has your back.
- you have someone you can bounce ideas off and there
will be no judgement or negativity.  
- you will feel
challenged to take brave steps that you wouldn't normally have taken.  
- you will celebrate the success that comes with
pushing yourself outside of your comfort zone and feeling amazing and exhilarated for doing it.
-  being clear about where you want to be and the
inspired action that will get you there.  


If you want to know more then please don't hesitate to get in touch - totally no obligation to work with me - I just love to hear from amazing and ambitious women like you and you can ask me anything you like?

Or why not come and join the party in our tribe of fiercemums who share and support each others experiences.

FM x


#Sports Day Failure

Here it comes again.

 That sinking feeling when you get the school / nursery letter and it has all the dates on (that start within a couple of days) for sports day and other activities and they are all spread out over the last few weeks of term.

You know that because of your commitments at work you can't go to them all. You feel like the shittiest parent in the world.  Questioning yourself why do I work and miss out on all these special occasions.

 It breaks you heart – you know that other mums will be there cheering their little ones on and who will be there to cheer on your baby?  You know you can call in a favour (again) and grandma or auntie might be able to make it. Your kids will be happy but you wont be.

 It’s crap. No ifs or buts.  The guilty feeling. The missing out.  The not always being there.

 You speak to work and see if you can sneak off for an hour and make the time up – sometimes it’s a yes sometimes it’s a no. You hate having to ask for permission and having to take some of your valuable leave which you need to save up for a family holiday.

 It’s a juggling act this work / life balance. You are currently 'living to work' day in day out and wonder what it would be like if you could 'work to live'.

 You speak to your other half – he says ‘the kids will be fine it's just one of those things' 'you can't go to everything’ and doesn’t seem to have that aching guilt that you have. Maybe that way would be easier – but you can't escape the grip of mummy guilt.

It’s always there, sometimes in the background or sometimes right up in your face.  

But it’s always there.

 You think for the millionth time I wish I was my own boss. I could pick and choose when I would work. I would see my babies growing up. I could manage my time so much better.  I do have what it takes, the drive, determination, experience of doing a thousand tasks at the same time but you don’t do it. Why?


 Fear of the unknown. Fear of not being able to provide for your family. Fear of what others will think. Fear of being a big fat failure.

 But ask yourself this – What if not following your dreams and living the life you want is failing? What if not doing what you are passionate about and showing your kids that your dreams don’t matter and shouldn’t be pursued is worse than the fear of having a go?

 Deep I know – but definitely worth some thought. Time will still pass by anyway.

I can totally relate to all of you that struggle with the work /life balance when working and raising your family.  I get it I really do.  And I have found it difficult.  

Don't get me wrong sometimes I need space from the kids and enjoy work (it's easier after all) and that's ok but I crave flexibility and I crave independence to make my own choices.  And if I can have that, whilst following my absolute passion then that has to be a win win for everybody and not just the fastest runner in the race.

If you are thinking about making a change and need some clarity to figure out what you really want then check out my strategy here.


FM x


Why not come and join our private group and safe space to chat about being working mums

We are growing a fantastic group of high vibe super cool working mums supporting each other through our ups and downs.

See you there.

Fiercemum Group



20th July 2015

So we have all been there.  The build up to the goodbye, the look from your little one's eye, and then they move towards you just as you thought you could escape and there it is the leg cling!  A grip so tight no man could break it!  And that’s not the only grip going on.  For me it's the grip on my heartstrings!  

Please my darling I will return but first I need to go to work (or shopping, or swimming, the toilet or literally I just need some god damm space for a minute) but no the cling is tighter than ever!

The impact that this can have on me as a mum is huge.  The sense of guilt I feel after tearing away the arms of my gorgeous one and having to say ‘I will be back’, with them looking up at you with disbelief in their eyes, is so difficult to bare.

I cry all the way to work (well for the first five minutes until the dreaded to do list pops into my head) but I can't stop myself from telling everyone at work that I was ‘leg-clinged’ before work today, so I could at least yield some sympathy from fellow mums to make me feel better again....meanwhile, as soon as I had left, my little one is having a ball - 'mum, what mum'!

So what’s this all about and what three tips can we do to ease the 'cling' (on the leg and heart strings):

1. Remember this is a healthy reaction to separation - it's not just your little one chucking a guilt trip at you!

2.  A 'goodbye' ritual is a good starter - blowing kisses, special words etc helps the little ones get used to you leaving and then returning too!

3. Just leave and don't stop!  It can be too traumatising for mum and little one if you stall the process and this then becomes a drama for you both!

Hold onto the hope that this does ease with time and to be honest, there will come a point where your little one doesn’t even blink an eye when you leave ...now that’s another story for another day and another pull on the good old heart strings! 

FM x


photo cred https://lessthancredible.wordpress.com/

#MotherRunner – Do I have what it takes?

22nd April 2016

So I have started running on a regular basis.

I have always wanted to be one of those women who loves running, looks great, feels great and is fit and healthy.  You know the ones!

The problem is, I am not very good at it.  Nevertheless, I started anyway, as I figured what the hell if I don’t start then I will never love it.

My motivation has been high, at first, then one morning I found it tough, and the little voice crept in saying what the hell are you doing just grab a cuppa instead!

This negative thought made me reflect on how running is so much like being a working mum (or any mum for that matter).

Some days, your motivation is high, you’re committed, excited, and you are well chuffed with how great you are!  Some days are low, you are tired, fed up questioning the choices you are making.  You don’t have the energy to go on.

But you do.  You have to.  Its not an option to stop being mum.

When I first became a mum, the shock and  intensity crippled me and, me, a professional and independent woman, was left feeling vulnerable and unable to get myself out of one of the most difficult situations I found myself in.

PND (Post Natal Depression) is a very difficult concept to describe.  At the time I could have described it as hell.  Here I was, a once strong women who had become this weak female supposed to be responsible for another little life doubting every decision I made.  Constantly considering ‘Do I have what it takes?’ Watching other mums or my own leading the way and being so amazing, but with my baby, and I couldn’t do it.

Or so I thought.

That was a number of years ago and since then I have done a lot of soul searching through my personal and my business life and had a huge realisation in the middle of last year that a lot of my self doubt has come from that period in my life.  The belief that stayed with me;

‘If I can fail at doing the one thing I am suppose to do naturally, then how can I achieve anything else’.

This moment of clarity came from working with my coach on my business plans.   It has made a huge difference to my life.  My life has taken a new path because of this and I am crushing other limiting beliefs that were holding me back.  Don’t get me wrong it can sometimes creep back, but now I can recognise it.

So no more holding back or waiting for tomorrow.  The time is now to be fierce with my dreams.  And I will.

I finished my run.  Ready for the next.

FM x.


Why not come and join our private group and safe space to chat about being working mums

We are growing a fantastic group of high vibe super cool working mums supporting each other through our ups and downs.

See you there.

Fiercemum Group

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#Why me…(Guest Blog)

11th April 2016

Why do my children always ask me?

I am married with two children and have a equal relationship with my husband.  He does his fair share of the housework and parenting (which is probably because I work full time!) – it has not always been the case and when I did work less hours, I did a lot more of the household chores.

I would still argue however that I run the household.

Whilst I may order my shopping to be delivered and pay a cleaner these days.  I check the bank balance, order the online shopping, ensure the children have the right things for school, organise play dates and additional childcare, book the dentist appointments etc…… the list goes on……. and if I don’t remember these things, they simply do not happen.

I have organised my life into a complicated system of to do lists.

I don’t resent this but it means I am not the fun parent, I am the one who gets things done.

An example of this would be ….. the other day my husband came up with a brain wave for helping my daughter improve her maths. A work book that she can do in the mornings if she wakes up early…… it was an excellent idea so he downloaded the worksheets with a view to printing them off and there his involvement ended.

My daughter asked me three or four times whether I could print them off for her……… so whilst I was running around doing this and 4 other things ….. whilst my husband watched the footy last Sunday, I wondered to my self – why doesn’t she ask him? why is it me? It was his idea, they discussed it but she wanted me to finish it for her.

I could have refused to do it and requested that she finish the task with her father…….

but then I thought………..

Does she ask me because I get things done? I am the one who sorts everything out.  She knows that it will happen if I do it. I am the reliable one.  This makes me proud to be “not the fun parent”. This is not to offend my husband, who is a fantastic parent.  I have wondered out loud with him why the children always ask me and his response was….”you always give them an answer/solution, if you stop doing that, they will stop asking”.  Shortly after this conversation he began to intervene in the exchanges with them to try and help me but somehow it did not work, it did not divert their requests to him.  They still ask me first.

 In the past I have resented having the dependable role in the house but actually it is a massive compliment.  The biggest my children could give me and whilst I don’t always appreciate or enjoy being the one they always ask, I would not have it any other way.

So I will try to remember this when they are driving me nuts and giving me a never ending list of jobs to do.  Also, sometimes I will ignore my list of jobs and have a little fun, just to even up the score a little.

Thank you for this guest blog by a fellow Fiercemum.

It is great and totally resonates

FM x


PS – Why not come and join our private group and safe space to chat about being working mums

We are growing a fantastic group of high vibe super cool working mums

supporting each other through our ups and downs.

See you there.

Fiercemum Group